Like most of us, I have experienced stress and anxiety at times in my life. Stress is our response to a threat, in a situation we feel uncertain or uncomfortable about.
Anxiety is when stress continues, after the cause of the stress is gone. Often I have wondered why I found a situation stressful, yet the same situation did not have the same effect on my friends or family. I now know that what is stressful for one person may not be stressful for another.
Both stress and anxiety can occur without any obvious cause and in my experience can occur when it is least expected. Sometimes, the level of anxiety can be out of proportion to the situation, bringing about a feeling of being emotionally overwhelmed.
In future blogs, I will look as some of the different issues relating to anxiety:
- Symptoms of Stress, Anxiety and Panic attacks
- Free Floating Anxiety
- Workplace Anxiety
- Exam or Job Interview Anxiety
- Generalised Anxiety Disorder (GAD)
- Social Anxiety
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past, or a pioneer of the future.”
What is BWRT®
BrainWorking Recursive Therapy (BWRT®) is a cutting edge neuroscience based process; that is fast, client centred, effective and solution focused. BWRT® involves working with a client’s own thought processes, to change the way they respond to powerful memories and experiences. This is done without the need for extensive discussion or disclosure of unrelated private information.
I am an Advanced BWRT® Practitioner: Level 2, with training in General Anxiety Disorder (GAD) and additional training in Free Floating Anxiety (FFA)