Blogs……..

Stress & Anxiety

Stress & Anxiety

Like most of us, I have experienced stress and anxiety at times in my life. Stress is our response to a threat, in a situation we feel uncertain or uncomfortable about.Anxiety is when stress...

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Fear of Needles – Needle Phobia

Fear of Needles – Needle Phobia

“Everything you want is on the other side of fear.” – Jack CanfieldNobody (including myself) likes getting injections, but for some people, the mere mention of injection causes crippling fear....

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MOOD & FOOD 1  Introduction

MOOD & FOOD 1
Introduction

“Healthy food can have a powerful effect on mood.” [I]When I think about health; I always come back to the definition given as long ago as 1946, by the World Health Organisation (WHO).[II]  “A state...

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MOOD & FOOD 2  Green & Orange & Yellow & Blue!

MOOD & FOOD 2
Green & Orange & Yellow & Blue!

Spinach and Other Dark Leafy Greens ​​​​​​​For a quick and sustained mood-boost, I enjoy some dark leafy greens such as kale, spinach, collard greens. They are loaded with all kinds of nutrients...

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