Blogs……..
Stress & Anxiety
Like most of us, I have experienced stress and anxiety at times in my life. Stress is our response to a threat, in a situation we feel uncertain or uncomfortable about.Anxiety is when stress...
Fear of Needles – Needle Phobia
“Everything you want is on the other side of fear.” – Jack CanfieldNobody (including myself) likes getting injections, but for some people, the mere mention of injection causes crippling fear....
MOOD & FOOD 1
Introduction
“Healthy food can have a powerful effect on mood.” 1 When I think about health; I always come back to the definition given as long ago as 1946, by the World Health Organisation...
MOOD & FOOD 2
Green & Orange & Yellow & Blue!
Spinach and Other Dark Leafy Greens
MOOD & FOOD 3
Nuts, Dark Chocolate, Seeds & Legumes
Nuts All nuts are great for our mood. In particular Brazil nuts, almonds, cashews, peanuts and walnuts, which are one of my special favourites. They are high in anxiety-fighting magnesium....
